PASSING WORKOUTS
#1. Jordin Canada - Wall Passing
Source: WNBA.com
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The Player:
- 3rd in the WNBA in Assists per game in 2020 - 2018 & 2020 WNBA Champion with the Seattle Storm - Named to 2019 WNBA All-Defensive Team - Played at UCLA (career assist leader) - 5th overall pick in the 2018 draft |
The Workout:
Fingerpad touches:
20 right hand above your shoulder
20 right hand out to the side
20 left hand above your shoulder
20 left hand out to the side
5 right hand up and down mini dribbles (from high to low and back!)
5 left hand up and down mini dribbles
Wall passes:
One hand quick touch pass from one step off the wall - 20 right, 20 left
One hand quick touch pass from two steps off the wall - 20 right, 20 left
20 Right hand chest pass with right foot step from 3 steps off the wall
20 Left hand chest pass with left foot step from 3 steps off the wall
20 Skip Pass (2 hands overhead) from 4 steps off the wall
Fingerpad touches:
20 right hand above your shoulder
20 right hand out to the side
20 left hand above your shoulder
20 left hand out to the side
5 right hand up and down mini dribbles (from high to low and back!)
5 left hand up and down mini dribbles
Wall passes:
One hand quick touch pass from one step off the wall - 20 right, 20 left
One hand quick touch pass from two steps off the wall - 20 right, 20 left
20 Right hand chest pass with right foot step from 3 steps off the wall
20 Left hand chest pass with left foot step from 3 steps off the wall
20 Skip Pass (2 hands overhead) from 4 steps off the wall
#2. Courtney Vandersloot - Partner Passing
Source: WNBA.com
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The Player:
- WNBA assists leader the last four seasons - First player in WNBA history to average 10 assists per game (2020) - 2-time WNBA All-Star (2011, 2019) - 3rd overall draft pick in 2011 - 3-time Conference Player of the Year at Gonzaga University - First Division 1 player (male or female) to score 2,000 points and dish out 1,000 assists |
The Workout:
Each partner has a ball
Passes are thrown at the same time!
Be sure to step into every pass!
- One hand touch pass (20 total): partners both start with ball in right hand and throw to partner's left hand and keep alternating
- Chest Pass (10 right then 10 left)
- Bounce Pass (10 right then 10 left)
- One partner chest pass, one partner bounce pass (10 then switch passes)
- Waist wrap, one handed pass (10 right then 10 left)
- Figure 8, one handed pass (10 right then 10 left)
Each partner has a ball
Passes are thrown at the same time!
Be sure to step into every pass!
- One hand touch pass (20 total): partners both start with ball in right hand and throw to partner's left hand and keep alternating
- Chest Pass (10 right then 10 left)
- Bounce Pass (10 right then 10 left)
- One partner chest pass, one partner bounce pass (10 then switch passes)
- Waist wrap, one handed pass (10 right then 10 left)
- Figure 8, one handed pass (10 right then 10 left)